Socrates Said," Let foods be your medicine and let medicine be your foods". Let us all practice the values of the past wisdom to build a letter living and living health while we enjoy the delicious drinks

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Friday, January 29, 2016

The Delicious and Best Smoothie of Pineapple, Orange and Banana for Reduced risk and treatment of Fibromyalgia

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


The smoothie for reduced risk and Treatment of Fibromyalgia
Yield: 2 serving (about 8 ounce each)
1/2 cups pineapple
1/2 cup orange

1/2 cup banana
1 cup of rice milk

1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately

The finding the natural ingredients for treatment of fibromyalgia is considered as a dream of many scientist to replace the long term usage adverse effect of conventional medicine to other organs in the body.
Unfortunately, many compounds found effective in initial studying failed to confirm the potential in large sample size and multi center.

Recent studies suggested that scientist in some research centers have found the naturally potential ingredients, such as pineapple(3), orange(3) and banana(3) for reduced risk and treatment for fibromyalgia.

According to the American College of Rheumatology 1990 Criteria for the Classification of Fibromyalgia in the newly proposed criteria for the classification of fibromyalgia are 1) widespread pain in combination with 2) tenderness at 11 or more of the 18 specific tender point sites(a) as a result in responding to pressure.

Melatonin intake can improve sleep quality, pain and pain threshold. According to the study by the Universidade Federal do Rio Grande do Sul (UFRGS) in comparison with amitriptyline suggested that melatonin reduced significantly pain on pain score on the Visual Analog Scale compared with amitriptyline alone, through increased the inhibitory endogenous pain-modulating system(1)

In a clinical crossover study of 30 healthy volunteers consumed selected fruits one at a time, with a 1 week wash-out period between fruits, until completing all six fruits showed that consumption of some tropical fruits have significant effects on melatonin production(2).

According to the Ubon Ratchathani University, intake of pineapple, orange, or banana in health subjects experiment showed to increase the serum melatonin concentrations as well as raising the antioxidant capacity in proportion to serum melatonin levels(3).

Pineapple is a species of Ananas Comos. belong to the family Bromeliaceae and native to southern Brazil and Paraguay. Today it is widely cultivated for commercial and its rich of vitamins and mineral and digesting enzyme bromelin which seems to help digestion at the end of a high protein meal. It is second only to banana as America's most favourite tropical fruit

Dr. Johns NP and colleagues at the Khon Kaen University said," selected fruits(pineapple, orange and banana) consumption may reduce age-related melatonin reduction problems such as sleeplessness and illnesses involving oxidative damage"(4).

Orange, a species of Citrus Sinensis, belongings to the family Rutaceae and native to the Southeast Asia is round citrus fruits with finely-textured skins, orange in color and one of most popular fruits in the world.

The increased levels of melatonin content during alcoholic fermentation of orange juice may hold a key to attenuate the melatonin due to ageing(5).

Dr. Huang X and Dr. Mazza G. said," orange had the highest melatonin content" in the the direct analysis of initial methanol extracts was compared with further ethyl acetate extraction(6).

Taking altogether, intake of combination of pineapple, orange and banana induced the production of melatonin for improvement of the sleep pattern and ameliorated significantly pain on pain score may be beneficiary for treatment of symptoms of fibromyalgia.
People who are at higher risk of fibromyalgia due to aging may drink one or 2 servings a day, and people with
Fibromyalgia should drink as much as they can depending to the digestive alternation.





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References
(1) Melatonin analgesia is associated with improvement of the descending endogenous pain-modulating system infibromyalgia: a phase II, randomized, double-dummy, controlled trial BY de Zanette SA, Vercelino R, Laste G, Rozisky JR, Schwertner A, Machado CB, Xavier F, de Souza IC, Deitos A, Torres IL, Caumo W1.(PubMed)

(2) Use of complementary and alternative medical therapies by patients referred to a fibromyalgia treatment program at a tertiary care center by Wahner-Roedler DL1, Elkin PL, Vincent A, Thompson JM, Oh TH, Loehrer LL, Mandrekar JN, Bauer BA(PubMed)
(3) Serum melatonin levels and antioxidant capacities after consumption of pineapple, orange, or banana by healthy male volunteers by Sae-Teaw M1, Johns J, Johns NP, Subongkot S.(PubMed)
(4) Dietary intake of melatonin from tropical fruit altered urinary excretion of 6-sulfatoxymelatonin in healthy volunteers by Johns NP1, Johns J, Porasuphatana S, Plaimee P, Sae-Teaw M.(PubMed)
(5) Alcoholic fermentation induces melatonin synthesis in orange juice by Fernández-Pachón MS1, Medina S, Herrero-Martín G, Cerrillo I, Berná G, Escudero-López B, Ferreres F, Martín F, García-Parrilla MC, Gil-Izquierdo A.(PubMed)
(6) Simultaneous analysis of serotonin, melatonin, piceid and resveratrol in fruits using liquid chromatography tandem mass spectrometry by Huang X1, Mazza G.(PubMed)

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