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The smoothie for reduced risk and treatment of hypothyroidism
Yield: 2 servings (about 8 ounces each)
1/2 cup avocado
1/2 cup carrot
1/ 1/2 cups of low fat cow milk
1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately
The finding of a natural source for reduced risk and treatment of hypothyroidism has encountered many obstacles, many ingredients showed initially the promising result in animal studies have not produced same potentials in either large sample size and mutli centers human trials.
Scientists in some well known institutions may have found the therapeutic and potential ingredients from natural sources(Green tea and grape) for reduced risk and treatment of hypothyroidism.
Vitamin E, a powerful free radical scavenger found abundantly in avocado may be potential for reduced risk and treatment of hypothyroidism through reduced hippocampus apoptosis by improving oxidative stress when use conjunction with Levothyroxine replacement therapy(2).
According to the Uludag University Medical Faculty, oral administration of vitamin E attenuated the expression of hypothyroidism accompanied with increased oxidative stress(3).
Dr. Subudhi U and Dr. Chainy GB. said, " Administration of vitamin E and curcumin enhanced mitochondrial GSH level; whereas the enhanced GSH level in PMF of hypothyroid rats was alleviated by vitamin E. Thus it can be concluded that besides the antioxidant role of vitamin E and curcumin, they also regulate hepatic antioxidant gene expression in hypothyroid rats"(4).
Dr. Zimmermann MB said, " Recent VA(Vitmin A) and iodine depletion studies in rats indicate moderate VAD alone has no measurable effect on the pituitary-thyroid axis; however, concurrent iodine deficiency (ID) and VAD produce more severe primary hypothyroidism than ID alone"(6).
Patients with hypothyroidism are associated to lower levels of serum 25-hydroxyvitamin D in comparison to health controls(8). and the increased levels of 25-hydroxyvitamin D in the hypothyroid patients contributed in the regulation of steroid hormone synthesis(9).
The smoothie of Sweet Potato, Carrot and Low Fat Cow Milk may hold a key for further studies in production of effective natural ingredients for prevention and treatment of hyperthyroidism in pregnancy without inducing adverse effects.
(1) The effect of hypothyroidism, hyperthyroidism, and their treatment on parameters of oxidative stress and antioxidant status by Erdamar H1, Demirci H, Yaman H, Erbil MK, Yakar T, Sancak B, Elbeg S, Biberoğlu G, Yetkin I.(PubMed)
(2) Levothyroxine replacement therapy with vitamin E supplementation prevents the oxidative stress and apoptosis in hippocampus of hypothyroid rats by Guo Y1, Wan SY2, Zhong X1, Zhong MK3, Pan TR1.(PubMed)
(3) Oxidative stress and serum paraoxonase activity in experimental hypothyroidism: effect of vitamin Esupplementation by Sarandöl E1, Taş S, Dirican M, Serdar Z.(PubMed)
(4) Curcumin and vitamin E modulate hepatic antioxidant gene expression in PTU-induced hypothyroid rats by Subudhi U1, Chainy GB.(PubMed)
(8) Effect of vitamin D3 loading and thyroid hormone replacement therapy on the decreased serum 25-hydroxyvitamin D level in patients with hypothyroidism by Bársony J, Lakatos P, Földes J, Fehér T.(PubMed)
(9) Effect of vitamin D3 loading and thyroid hormone replacement therapy on the decreased serum 25-hydroxyvitamin D level in patients with hypothyroidism by Bársony J, Lakatos P, Földes J, Fehér T.(PubMed)