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Sunday, July 3, 2016

The Healthy and weightloss recipe: Broil Grapefruit and Broil pears with yogurt

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Healthy and weightloss recipe: Broil Grapefruit and Broil pears with yogurt
Recipes by 4 Ingredients by Kim McCosker and Rachael Bermingham (Atria Books)

1. Broil Grapefruit
Serve 2
2 medium grapefruit (Ruby red and Rio red are sweeter varieties)
1 tsp. honey
1 tsp. brown sugar
6 ounces vanilla yogurt
Preheat the broiler. Haves each grapefruit and carefully loosen's segments with a sharp knife. Combined honey and brown sugar. Place grapefruit in a small ovenproof dish and drizzle with honey sugar mixture. Broil for 3 to 4 minutes, or until slightly browned. Serve with yogurt.

2. Broil pears with yogurt(4 Ingredients by Kim McCosker and Rachael Bermingham (Atria Books))
Serve 2

2 pears, halved lengthwise and cored
1/4 cup of yogurt (flavor of your choice)
Preheat the broiler. Broil pears cut sides up to 3 minutes or until soft. Top with yogurt.
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