Socrates Said," Let foods be your medicine and let medicine be your foods". Let us all practice the values of the past wisdom to build a letter living and living health while we enjoy the delicious drinks

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Wednesday, October 12, 2016

The Healthy and Weight loss recipe: Pesto sauce

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Healthy and Weight loss recipe: Pesto sauce
Diabetic recipes. Attributed to Delicious Dish for diabetics by Robin Ellis, Published by Skyhorse Publishing Inc. New York. You can view its website atwww.skyhorsepublishing.com.

Pesto - the Italian name - Piston - the French - is a basil-based sauce and a wonder for summer. Lovely and garlicky, it's a quick sauce form pasta or a sauce to spread on grilled vegetables: and it can be stirred into a soup of young vegetables. This recipe makes a decent amount.

100g/4 oz. basil leaves
4 cloves of garlic - crushed
25g/1oz. pine nuts - optional
10 tbsp. olive oil
salt and pepper
100g/4oz. Parmesan cheese - grated
1. Put the basil, garlic and pine nuts in a processor. Whizz, adding the oil until you have a smoothish sauce. seasoning and transfer to a bowl.
2. Fold in the Parmesan and taste. Add more seasoning if you feel it needs it.Chinese Food Therapy
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