Socrates Said," Let foods be your medicine and let medicine be your foods". Let us all practice the values of the past wisdom to build a letter living and living health while we enjoy the delicious drinks

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Tuesday, October 25, 2016

The Healthy and Weight loss recipe: Spicy tortilla chip

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Healthy and Weight loss recipe: Spicy tortilla chip
Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

Preheat oven to 350 degree F.
In a small cup combine 1/4 teaspoon each chili powder and garlic powder and a dash of salt.
Cut one 8 inch tortilla into wedges; coat with non stick spray and sprinkle with chili powder mixture. Bake for 8 - 10 minutes or until lightly browned.
Meanwhile for salsa, combine 1/2 cup chopped tomatoes, 2 table spoons finely chopped onion, 2 teaspoon lime juices, 1and 1/2 teaspoons sipped fresh cilantro, and 1 teaspoon finely chopped jalapeno pepper.
Serve with tortilla wedges and 1 ounce of reduced cheddar cheese.
Per serving; 2743 cal., 9g fat (4g sat. fat), 15mg chol., 660mg sodium, 23 carb., 5g sugar, 12g fiber, 17g pro.
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