The Healthy and Weight loss recipe: New age Succotash

The Healthy and Weight loss recipe:  New age Succotash

Recipe contributed by eat well and lose weight by better Holmes and Gardens (more than 500 deliciously satisfying recipes), published by Houghton Mifflin Harcourt. You can view its website at www.hmhbooks.com.

In a small bowl gently tops together 1/2 cup cooked brown rice; 1/3 cup chopped red sweet pepper; 1/4 cup canned no-salt-added black bean, rinsed and drained; 1/4 cup frozen corn, thawed; and 2 tablespoons light lime vinaigrette salad dressing. Top with 1/2 cup shredded cooked chicken seasoned with 1/2 teaspoon salt-free fiesta lime seasoning.
Per serving; 403 cal., 22 fat(3 g sat. fat), 62 mg chol., 356 mg sodium, 47g carb., 6g sugar, 7 g fiber, 28g pro.

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Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
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