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Wednesday, February 8, 2017

The Healthy and Weight loss recipe: Ginger Pork Stir-Fry

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Healthy and Weight loss recipe:  Ginger Pork Stir-Fry


Recipe contributed by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt. You can view its website at www.hmhbooks.com.

For sauce, in a small bowl combine 2 teaspoon reduced sodium soy sauce; 2 tablespoon honey; 1 teaspoon grated fresh ginger; 1 teaspoon toasted sesame oil; and 1 clove garlic, minced. In a large non stick skillet heat 1 teaspoon canola oil over medium high heat. Add 3 ounces diced pork tenderloin; stir fry 1 minute or just until pork lose its pinl color. Remove from skillet; set aside. Add 2 cups puuchased precut stir-fry vegetables or frozen stir fry vegetables, thawed, and the sauce to skillet. Cook and stir for 5-6 minutes or until vegetables are tender. Retrurn pork to the skillet. Cook for 2 -3 minutes more or until pork is cooked, through. Serve with 1/2 cup quinoa.
Per serving; 435g clal, 13g fat(2g sat. fat), 55mg chol., 49 mg sodium, 54g carb., 22g sugar, 9g fiber, 26g pro.
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