All About Minerals: Potassium - The Effect on Cardiovascular diseases

By Kyle J. Norton.

Potassium is a very essential mineral to the human body for maintaining to build proteins and muscle, break down carbohydrates, maintain normal body growth and normal heart electricity, etc.



Potassium: The Effect on Cardiovascular diseases


Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease. There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart.

The benefits
High diet of potassium is found to be effective in reducing the risk of stroke and CHD and total CVD, in the 11 Eleven studies with 15 cohort samples that included 247,510 male and female participants (follow-up 5 to 19 years), 7,066 strokes, 3,058 coronary heart disease (CHD) events. A systematic review also indicated that increased potassiumintake reduces blood pressure in people with hypertension and has no adverse effect on blood lipid concentrations, catecholamine concentrations, or renal function in adults.

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Sources
(1) Potassium intake, stroke, and cardiovascular disease a meta-analysis of prospective studies by D'Elia L, Barba G, Cappuccio FP, Strazzullo P.(PubMed)
(2) Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses by Aburto NJ, Hanson S, Gutierrez H, Hooper L, Elliott P, Cappuccio FP.(PubMed)


Biography
Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.