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Friday, October 28, 2016

The Healthy and Weight loss recipe: Berry lemon Crème

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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The Healthy and Weight loss recipe: Berry lemon Crème
Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

Let 1/2 cup frozen berries thaw slightly; coarsely mash berries.
Fold berries into one 6 ounces carton lemon low fat yogurt.
Spoon into a small freezer safe dish. Cover and freeze 4-24 hours.
Remove from freezer 20 minutes before serving.
Per serving; 148 cal., 2g fat(2g sat. fat), 15 mg chol., 128 mg sodium, 21 carb., 12g sugar, 3g fiber, 9g pro.
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