The Healthy and Weight loss recipe: Santa fe breakfast Wrap

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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The Healthy and Weight loss recipe: Santa fe breakfast wrap
Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious sastifying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a small bowl whisk 2 eggs, 2 tablespoon milk, and 1/8 teaspoon each salt and black paper. lightly coat a medium skillet with nonstick cooking spray; heat over medium heat.
Pop your egg mixture into skillet.
Cook, stirring egg from edges toward center of skillet. When center is set, remove from heat; fold in half avocado, chopped.
Spoon mixture onto 9- inch whole grain tortilla; add 2 tablespoons salsa and 1 teaspoon chopped green onion.
Per serving; 484g cal., 25g fat(6g satured fat), 425 mg chol., 1,159 mg sodium, 45g carb., 5g sugar, 11g fiber, 21g pro.

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