The Healthy and Weight loss recipe: Italian Cupboard soup

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
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The Healthy and Weight loss recipe: Italian Cupboard soup
Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

In a medium sauce pan heat 2 teaspoon olive oil over medium heat.
Add 1/4 cup sliced carrot and 1 onion sliced, halved; cook until onion is tender.
Add 1 small clove garlic, minced; cook for 1 minute more.
Add 1 cup reduced sodium chicken broth; 1 small tomato, chopped; and 1/4 teaspoon dried Italian seasoning, crushed. bring to boiling, add 1/4 cup dried whole grain rotini or penne pasta.
Reduce heat.
Cook, covered, about 11 minutes or until pasta is tender. Stir in 1cup chopped fresh spinach and 1/2 cup can cannellini (white kidney) beans, rinsed and drained.
Cook and store until spinach is wilted. If desire, add additional reduced-sodium chicken broth to make desire consistency.
Sprinkle with 1 teaspoon shredded Parmesan cheese. Serve with a whole grain roll.
Per serving; 396 cal., 12g fat (2g sat. fat)4mg chol., 1,181 mg sodium, 59g carb., 10g sugar, 13g fiber, 20g pro.
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