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Monday, September 12, 2016

The Healthy and Weightloss recipe: Prosciutto Pepper Quesadillas

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Healthy and Weight loss recipe: Prosciutto Pepper Quesadillas 
Recipe attributed to Everyday Italian by Jean Pare and Sophia De Luca (Original series), Publisher Company's Coming.You can view their website

Tasty Italian flavours in a decidedly Mexican format.
This is fusion cuisine at it finest!
Silvered red pepper 1 cup 250mL
Chopped arugula, lightly packed 1/2 cup 125mL
Chopped prosciutto (or deli) ham 1/4 cup 60mL
Grated mozzarella cheese 1 cup 250mL
Flour tortillas (9inch, 23cm diameter) 2 2
Cooking oil 1/2tsp. 2mL
Combine first 3 ingredients in small bowl.
Sprinkle 1/4 cup (60mL) cheese over half of each tortilla. Spoon red pepper mixture over cheese. Sprinkle remaining cheese over top. Fold tortillas in half to cover filling. Press down lightly.
Brush both sides of quesadilla with cooking oil. Heat large frying pan on medium. Add quesadillas. Cook for about 4 minutes until bottom is golden. Turn. Cook for about 2 minutes until bottom is golden and cheese is melted. Cuts into 4 wedges each for a total of 8 wedges.
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