Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
The Healthy and Weight loss recipe: Organic Soy on the Grill
Recipe contribution by Soy Beginnings - A Product of Thumb Oilseed Producers
Tempeh is a natural for a quick marinade: In about 20 minutes it will become suffused with the flavors of the liquid. Its firm texture, which some liken to hamburger, makes it right at home on the grill or under the broiler.
Ingredients:
2 cloves garlic, minced
2 tablespoons finely minced ginger
¼ teaspoon red pepper flakes
2 tablespoons sesame oil
4 teaspoons brown sugar
3 tablespoons soy sauce
2 8-ounce packages tempeh
Directions:
Steam the tempeh over boiling water, in a covered pot, for 20 minutes. Mix everything else in a large bowl to make the marinade. Cut each block of tempeh in half, to make 4 portions, and marinate for 20 minutes. Grill over medium-hot coals for about 5 minutes per side.
Yield: 4 Servings.
Nutritional information per serving: 280 calories 4 grams fat 150 milligrams sodium
(This dish can also be made with tofu. Use extra-firm torn, cover with paper towels and a light weight and let it drain for about 15 minutes before putting into marinade.)
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