Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
The Healthy and Weight loss recipe: Organic Soy Sauce and Garlic Marinated Chicken
Contributed by Allrecipes.com Canada
By: CANDIELIPS "This is the easiest marinade I have ever used, and one of the most popular with my family. This recipe also works well with any cut of chicken--thighs, legs, etc.
Original Recipe Yield 4 servings
Ingredients
4 cloves garlic, minced
1/2 cup soy sauce
4 skinless, boneless chicken breasts
Directions
In a large, nonporous bowl, combine the garlic and the soy sauce. Add the chicken and turn to coat well. Cover and marinate in the refrigerator for at least an hour.
Preheat an outdoor grill for medium high heat and lightly oil the grate.
Grill chicken over medium high heat for 10 to 15 minutes per side, or until internal temperature reaches 180 degrees F (80 degrees C). Discard any remaining marinade.
Nutritional Information
Soy and Garlic Marinated Chicken
Servings Per Recipe: 4
Amount Per Serving
Calories: 152
Total Fat: 2.8g
Cholesterol: 67mg
Sodium: 1863mg
Total Carbs: 3.4g
Dietary Fiber: 0.3g
Protein: 26.7g
(Source)
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