The Healthy and Weight loss Smoothie - Totally Topical Smoothie

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.


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Frozen Fruit or Ice Cubes?


The foundation of any smoothie i fruit or fruit juice that is often thickened with ice.ice. Instead of ice, you can use frozen fruit. Either buy fruit that is already frozen or freeze your own fresh varieties. Wash the fruit well dry, and then place it in a zip-lock freezer bag. This is an especially good idea for berries, which are not always in season and spoil quickly. Frozen, they can last for months.


Mmmm...this yummy smoothie made with tropical fruit favorites is always a hit.

Yield: 3 serving (about 8 ounce each)
2 medium-sized ripe bananas, cut into small chunks
2 cups diced mango
1/2 cup crushed pineapple
1/4 cup unsweetened flaked coconut
1 tablespoon raspberry jam
4-6 ice cubes


1. Place all the ingredients in a blend.
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed.
3. Serve immediately
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