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Tuesday, June 21, 2016

The Healthy and weightloss recipe: Chocolate Banana Tofu Shake

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Healthy and weightloss recipe: Chocolate Banana Tofu Shake

Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

If you or your child has a milk allergy or is lactose intolerant, soy milk can be substituted in any of the following recipes

2 frozen bananas
1 1/2 cups of milk
1/2 cup plain yogurt
Approximately 1 tsp of honey (optional)

-Briefly run frozen bananas under warm water to loosen skin. Then peel banana with paring Knife.
-Combine ingredients in blender and blend until smooth.

Yield: Serves 4


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1 comment:

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