The Healthy and weightloss recipe: Strawberry Banana Smoothies

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
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The Healthy and weightloss recipe: Strawberry Banana Smoothies

Recipe attributed to "Good Food to go- healthy lunch your kids will love" by Brenda Bradshaw and Cheryl Mutch, M.D. published by Random house Canada. You can view its website at randomhouse.ca

If you or your child has a milk allergy or is lactose intolerant, soy milk can be substituted in any of the following recipes

This can be made with any type of berries. Try substituted frozen blue berries, raspberries of mixed for the strawberries.
1 cup milk
1/2 cup plain yogurt
1 banana
1 1/2 cups frozen strawberries

- Combine ingredients in a blender and blend until smooth.

Yield: Serves 2 to 3

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