The Healthy and Weight loss recipe: Sun butter and Jam Pinwheels

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
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The Healthy and Weight loss recipe: Sun butter and Jam Pinwheels


Recipes contributed by Good Food to go by Brenda Bradshaw and Cheryl Mutch, MD. published by random house Canada, you can view its website atwww.randomhouse.ca


Sun butter is the brand name of organic sunflower seed butter. This recipe can be made with any seed, soy or nut butter, if your school permits. Prepare these pinwheel the nigh before and refrigerate over night.
One 8 inch whole wheat soft flour tortilla
2 tbsp. Sun butter; or other seed, soy or nut butter
1/2 tbsp. fruit-sweetened jam
The night before, spread sun butter over tortilla. Spread jam over sun butter and roll up. With a sharp night , slice into 1 inch rounds, discarding end. a Pack in reusable container and refrigerate over night.
Yield; serve 1 or 2 young children.

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