The Healthy and Weight loss recipe: Breakfast Continental

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
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The Healthy and Weight loss recipe: Breakfast Continental
Recipe by eat well and lose weight by better Holmesd and Gardens (more than 500 delicious satisfying recipes), published by Houghton Miffin Harcourt www.hmhbooks.com.

Split and toast multigrain English muffin.
Spread 1 tablespoon apple butter and 1 tablespoon creamy butter onto muffin, halves, set aside. In a small bowl beat together 1 egg and 1 tablespoon water.
Coat a small skillet with non stick cooking spray and heat over medium heat; pour the egg mixture into hot skillet.
Cook and stir just until egg is cooked through but still glossy and moist., sprinkle with 1 table spoon shredded traduced fat cheddar cheese,
Serve with English muffin.
Per serving; 413 cal., 16g fat(4g sat. fat), 225mg chol., 514 mg sodium, 53g carb., 26g sugar, 6g fiber, 18g pro.
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