Socrates Said," Let foods be your medicine and let medicine be your foods". Let us all practice the values of the past wisdom to build a letter living and living health while we enjoy the delicious drinks

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Thursday, November 24, 2016

The Healthy and Weight loss recipe: Fried Tofu - A Modern Twist on a Timeless Classic!

Kyle J. Norton(Scholar, Master of Nutrients), all right reserved.
Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.

The Healthy and Weight loss recipe: Fried Tofu - A Modern Twist on a Timeless Classic!

article Contributed By Peter Nix

Tofu is old... Originating in China, it has been around since roughly 200 B.C. As tofu has traveled the globe and been adopted into cuisines everywhere many exciting twists on the timeless classic have emerged, but perhaps none as exciting (and frankly... delicious!) as deep fried tofu.

There are several different varieties of tofu (including firm, silken, flavored, dry and many more) and with the exception of silken tofu (which is very soft) any of the varieties can be used to make fried tofu, each with their own flavors and textures. The majority of fried tofu is of the firm tofu variety and is generally cut into slices about half an inch thick.
The process of frying tofu is much like frying other foods. Most fried tofu has bee deep fried in oil (sesame works great!) until the desired effect is achieved. By removing tofu from the fryer at the right time, you end up with a delicious piece of fried tofu that takes the shape of a fried ball. After cooling, the excess air will find its way out leaving behind the perfect piece of gold brown and delicious tofu.
One of the strong points of tofu is how good it as at absorbing flavors of other foods. Because of this, fried tofu takes on many exciting flavors from the frying process. You can actually taste the difference from a high quality frying oil so don't go cheap and don't be afraid to play with different types of oil such as olive, vegetable, sesame, etc as they all result in different tasting tofu.
Fried tofu is not normally called for in tofu recipes though there are several recipes out there to help you create your own. If you decide to make your own, stay away from soft tofu as it will normally fall apart in the fryer and I'd also recommend avoiding any sweet tofu as the sweet taste normally doesn't go well with friend food (for me at least!) - Keep in mind that when selecting your tofu to deep fry, your normally best off looking for the words "firm" or "hard" on the packaging and purchasing a high quality oil to along with it. During the frying process, some recipe's call for spices and herbs so don't be afraid to mix things up!
Fried tofu remains a protein rich food, however the act of frying can increase the calories and fat so enjoy this delicious treat in moderation.
For tofu recipes and more information on the fascinating world of tofu including, please visit the authors website at

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