Regular Intake of Vegetables, Fruits, Fish, and Tea Associated with Reducing the Risk Anxiety Symptoms

The central nervous system is a part of the nervous system of the brain and spinal cord with the function of integrates information it receives from for the entire nervous system, and control all the workings of your body.

Neurological diseases are the medical conditions of brain disorder. Anything that involves the structural, biochemical or electrical abnormalities in the brain, spinal cord or other nerves, including brain damage are considered as neuro diseases.

Mental illnesses or mental health disorders refer to a group of mental health conditions that affect your mood, thinking, quality of life and behavior.

Poor lifestyle choices, such as smoking, overuse of alcohol, lack of physical activity and inadequate relief of chronic stress and poor diet with high in saturated and trans fat, red meat, processed foods and less in fruits and vegetable and whole-grain are some of the key contributors in the development and progression of chronic diseases, including neurological diseases.
Anxiety is a mental disorder characterized by worry about future events and fear of current events.

People experience anxiety differently. Some people feel a sudden moment of anxiety just a bad feeling, it comes and goes, only lasting a short time. Depending on how people cope with the moments of anxiety, the events can be brief or last a few days.

However, in some persons, if anxiety does not go away, they may require treatment from the related field specialists.

If you are frequently experience symptoms of nervousness, restlessness, or being tense feelings of danger, panic, or dread rapid heart rate rapid breathing, or hyperventilation,..... you may have developed an anxiety disorder.

Conventionally, Treatment of anxiety is totally depending on the nature of the anxiety disorder and individual preferences. Often, treatment combines different types of therapy and medication.

On finding a natural ingredient for the prevention and treatment of mental disorders, scientists examined prepregnancy dietary patterns and prospective variations on anxiety symptoms from mid-pregnancy to early postpartum in Brazilian Women.

A prospective cohort study included 207 healthy pregnant women who were followed at 5 to 13, 20 to 26, and 30 to 36 gestational weeks, and once at 30 to 45 days postpartum.

According to the analysis of The State-Trait Anxiety Inventory returned from the participants
* The mean anxiety symptom scores were 40.4, 40.5, and 37.2 for the second trimester, third trimester, and postpartum, respectively.

* The rate of variation of the State-Trait Anxiety Inventory score was 0.535 (95% CI -0.035 to 1.107; P=0.066) and -0.010 (95% CI -0.018 to -0.002; P=0.019) when accounting for gestational age and quadratic gestational age, respectively.

* The dietary pattern associated with the anxiety symptoms found in the common-Brazilian pattern, comprised mainly of rice and beans (β=-1.200, 95% CI -2.220 to -0.181; P=0.021)

* The healthy pattern comprised mostly of vegetables, fruits, fish, and tea were found to be associated with negatively prospective changes in anxiety symptoms.


Based on the results, researchers suggest, "High adherence to the common-Brazilian or healthy patterns was negatively associated with higher anxiety symptom scores from mid-pregnancy to early postpartum in this group of Brazilian women".

In other words, regular intake of vegetables, fruits, fish, and tea in women during the pregnancy was associated with the reduced risk of anxiety.

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)
Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it's news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Disilgold.com Named 50 of the best health Tweeters Canada - Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.

Sources
(1) Association of Prepregnancy Dietary Patterns and Anxiety Symptoms from Midpregnancy to Early Postpartum in a Prospective Cohort of Brazilian Women by Vilela AA, Pinto Tde J, Rebelo F, Benaim C, Lepsch J, Dias-Silva CH, Castro MB, Kac G. (PubMed)