Health article writer and researcher; Over 10.000 articles and research papers have been written and published on line, including world wide health, ezine articles, article base, healthblogs, selfgrowth, best before it's news, the karate GB daily, etc.,.
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Some articles have been used as references in medical research, such as international journal Pharma and Bio science, ISSN 0975-6299.
The curable smoothie for reduced risk and treatment of Breast pain
1/2 cup flaxseed
6 mg Vitex agnus extract
1 1/2 cups organic avocado juice
The finding of a natural source for reduced risk and treatment of Breast pain has encountered many obstacles, many ingredients showed initially the promising result in animal studies have not produced same potentials in either large sample size and mutli centers human trials.
Scientists in some well known institutions may have found the therapeutic and potential ingredients from natural sources(such as Flax seed, Vitex agnus extract and Avocado ) for reduced risk and treatment of Breast pain
Flaxseed oil, an extracted from the seeds of the flax plant (Linum usitatissimum) contained both omega-3 and omega-6 fatty acids may be effective in reduced breast pain for women with Breast engorgement. According to the joint study led by the Tabriz University of Medical Sciences, in randomized controlled trial on 159 women, Flaxseed are effective in short-term period in decreasing cyclical mastalgia(1).
The effectiveness of Flax seed, Vitex agnus extract and avocado may serve as cornerstones of pharmaceutical target for further studies in production of a potential medication for for Reduced Risk and treatment of Breast pain with little or no adverse effects.
Women who are at increased risk of Breast pain due to family history,.....may drink at least one serving daily and women with Breast pain may drink as much as they can, depending to the digestive toleration.
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(1) Effects of Vitex agnus and Flaxseed on cyclic mastalgia: A randomized controlled trial by Mirghafourvand M1, Mohammad-Alizadeh-Charandabi S2, Ahmadpour P3, Javadzadeh Y4.(PubMed)
(2) Flax and flaxseed oil (Linum usitatissimum): a review by the Natural Standard Research Collaboration by Basch E1, Bent S, Collins J, Dacey C, Hammerness P, Harrison M, Smith M, Szapary P, Ulbricht C, Vora M, Weissner W; Natural Standard Resource Collaboration(PubMed)
(3) Mastalgia.[Article in English, French]by Rosolowich V1, Saettler E, Szuck B, Lea RH, Levesque P, Weisberg F, Graham J, McLeod L, Rosolowich V; Society of Obstetricians and Gynecologists of Canada (SOGC).(PubMed)
(4) Vitex agnus-castus extracts for female reproductive disorders: a systematic review of clinical trials by van Die MD1, Burger HG, Teede HJ, Bone KM.(PubMed)
(5) [Treatment of cyclical mastodynia using an extract of Vitex agnus castus: results of a double-blind comparison with a placebo].[Article in Czech]by Halaska M1, Raus K, Bĕles P, Martan A, Paithner KG.(PubMed)
(6) Clinical effectiveness of vitamin E and vitamin B6 for improving pain severity in cyclic mastalgia by Shobeiri F1, Oshvandi K2, Nazari M3(PubMed)
(7) Vitamin E and evening primrose oil for management of cyclical mastalgia: a randomized pilot study by Pruthi S1, Wahner-Roedler DL, Torkelson CJ, Cha SS, Thicke LS, Hazelton JH, Bauer BA.(PubMed)
(8) Breast pain by Goyal A1.(PubMed)