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The smoothie for reduced symptoms and treatment of Menstrual Migraines
Yield: 2 servings (about 8 ounces each)
3/4 cups pineapple
3/4 cup sweet potato
1 cup of rice milk
1. Place all ingredients in a blender and puree about 1 minute
2. Blend on high speed about 1 minute or until the mixture is thick and the ice is well crushed. Add more green tea drink if needed
3. Serve immediately
The finding the natural ingredients for treatment of Menstrual Migraines is considered as a dream of many scientist to replace the long term usage adverse effect of conventional medicine.
Unfortunately, many compounds found effective in initial studying failed to confirm the potential in large sample size and multi center.
Dr. Shaik MM, and Dr. Gan SH said, vitamin E (found abundantly in sweet potato)
may be beneficiary for women with menstrual migraine due to it anti prostaglandin (PG) hormone effects(2).
According to Tarbiat Modarres University, in the comparison of the vitamin E and the placebo treatment periods, showed that vitamin E induced significant differences in the pain severity and functional disability scales and symptoms of photophobia, phonophobia, and nausea(3).
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(1) Prevention and treatment of menstrual migraine by MacGregor EA1(PubMed)
(2) Vitamin supplementation as possible prophylactic treatment against migraine with aura and menstrual migraine. by Shaik MM1, Gan SH1.(PubMed)
(3) The effect of vitamin E on the treatment of menstrual migraine by Ziaei S1, Kazemnejad A, Sedighi A.(PubMed)
(4) Melatonin, 3 mg, is effective for migraine prevention by Peres MF1, Zukerman E, da Cunha Tanuri F, Moreira FR, Cipolla-Neto J.(PubMed)
(5) Urinary melatonin excretion throughout the ovarian cycle in menstrually related migraine by Murialdo G1, Fonzi S, Costelli P, Solinas GP, Parodi C, Marabini S, Fanciullacci M, Polleri A.(PubMed)
(6) Melatonin in humans physiological and clinical studies by Wetterberg L.(PubMed)